Futsal

Futsal

Futsal at the 2007 Pan American Games
Highest governing body	FIFA, AMF
Characteristics
Team members	5-a-side
Categorization	Indoor
Equipment	Futsal ball (similar tofootball)

Futsal is a variant of association football that is played on a smaller playing surface and mainly played indoors. Its name is derived from the Portuguese futebol de salão and theSpanish fútbol de salón (colloquially fútbol sala), which can be translated as "hall football" or "indoor football". During the sport's second world championships held in Madrid in 1985, the name fútbol de salón was used. Since then, all other names have been officially and internationally changed to futsal.

Futsal is played between two teams each with five players, one of whom is the goalkeeper. Unlimited substitutes per team are permitted. Unlike some other forms of indoor football, the game is played on a hard court surface delimited by lines; walls or boards are not used. Futsal is also played with a smaller ball with less bounce than a regular football.^[1] The rules create an emphasis on improvisation, creativity and technique as well as ball control and passing in small spaces.^[2]

Olahraga Bikin Masa Tua Lebih Bahagia

Kompas.com - Kesehatan merupakan harta berharga bagi kaum lansia. Karena itu menurunnya kemampuan fisik seharusnya bukan halangan bagi warga senior atau orang lanjut usia untuk hidup sehat. Dan hal itu bisa dicapai dengan terus melakukan aktivitas fisik.

Ada banyak alasan mengapa para lansia tidak mau atau malas memulai olahraga. Selain berkurangnya stamina, banyak lansia yang mengaku takut jatuh jika melakukan aktivitas fisik. "Seiring usia, ada banyak hal yang mengganggu keseimbangan tubuh. Bagi kebanyakan orang hal ini menakutkan sehingga banyak orang tua yang takut berolahraga," kata Amy Ashmore, juru bicara American Council on Exercise.

Alasan lain yang sering menjadi hambatan untuk melakukan olah tubuh adalah merasa tidak cocok dengan pakaian olahraga yang ada. "Mereka pikir olahraga harus menggunakan pakaian elastis berbahan lycra," kata Dr.William Hall, direktur Center for Healthy Aging, AS. Berbagai penelitian telah menunjukkan tidak ada kata terlambat untuk berolahraga. Bahkan pada orang tua, manfaat olahraga juga akan dirasakan.

Gaya hidup aktif terbukti mengurangi risiko penyakit jantung dan membantu menjaga berat badan yang sehat. Selain itu, olah tubuh juga terbukti mampu mengatasi gangguan kesehatan yang sering diderita para lansia, seperti rematik, sendi kaku, atau diabetes.

Saat ini pun banyak pilihan jenis olahraga yang bisa disesuaikan dengan kemampuan fisik kaum lansia. Selain olahraga senam, para lansia juga bisa melakukan kegiatan jogging, berjalan kaki, berenang, atau bersepeda. Yang penting, terus aktif dan bugar.

10 Top Sports

I LOVE SPORTS.. DO YOU THINK SO..)))

Some of us like to watch sports while the rest of us don’t mind getting our clothes dirty playing them. The following are popular all over the world mainly because they are so much fun!

1. Soccer

The rules of soccer are easy to understand and the game is fairly simple as long as you know what is allowed and what will get you a red or yellow card. About 4 billion people are in love with this sport and the televised games gather the highest ratings every year.

2. Volleyball

Volleyball is even easier to play because all you need is hand-eye coordination and strong wrists. Over 900 million people either play it or watch it. Beach volleyball is very popular and is the best way to get that tan that you’ve always wanted! High schools particularly focus on the benefits of this sport.

3. Basketball

This game isn’t as simple as it looks and one has to keep a number of rules in mind when playing it. It is massively popular amongst teenagers and while it will help if you are tall, it is not necessary as such. If you have good aim and know how to run, this game is perfect for you.

4. Rugby

Rugby is very popular in England and is among the roughest sports in the world. Players have to constantly tackle each other and there are hardly any rules or restrictions as far as the aggression is concerned. It is divided into a number of categories out of which College Rugby and Tag Rugby are the most sought after.

5. Water Sports

Sports like scuba diving, jet skiing and many others are well-liked because they are entertaining and thrilling. The adrenaline rush that you will get when you see a school of fish swimming beside you is nothing less than exhilarating.

6. Tennis

Many people feel that Tennis is very boring to watch but shockingly, 1 billion people disagree and watch events like Wimbledon and the French Open religiously year after year. It is considered to be a classy and elegant sport which is why it is played by the elite sections of countries like America and Europe.

7. Swimming

Exercising can be very boring but if you know how to swim, you can tone up your body and have fun at the same time! It is easy to learn and many swimmers like to play games like Water Polo or Waboba.

8. Gymnastics

Not everybody can indulge in this sport because it requires a great deal of flexibility, coordination and strength. It is always interesting to watch gymnasts on television and wonder how they twist their bodies into pretzels and the like!

9. Cricket

Cricket was born in England and involves the use of a ball and a bat. People in India drop everything in their lives when the game is on television and children can be seen playing the sport any time of the year.

10. Hockey

Even though this sport isn’t as popular as it used to be but is still watched by about 2 billion viewers on a yearly basis. Gym teachers are constantly encouraging high school students to play the game but mostly, only women seem to like it. Hockey can get pretty rough and it is fairly difficult to move about in that heavy gear.